Today I did my first High Intensity Interval Training cardio session. Its a training I known about for quite some time but never tried.
To start off I just used the cardio bike my dad recently purchased.
My Session: 11 minutes 10 seconds
Average Time On: 12 seconds
Average Rest Time: 55 second
Unfortunately I was unable to track my heart rate but I will possibly track that information next time.
Overall this was a pretty decent first attempt, I got a good burn in my legs and forearms while hitting the heart rate and heavy breathing I do from jogging for way longer of a time. I plan to continue doing one HIIT session a week while cutting to 10%> body fat and I will note any breakthroughs I may come into as I get more sessions in with different workouts.
Thank you all for reading. I hope this article was able to give you value and help you get 1% better than yesterday! If you enjoyed please consider following my new fitness twitter @FladungFitness or my Instagram @MichaelFladungFitness!
Habit Change, Mindset, Health and Fitness 