I am staring up my 3rd go of 75Hard and I will be doing frequent write ups to keep an updated log of my progress!
Making yourself better, improving your health, wealth, happiness or whatever is important to you is something to be proud of.
Today I talk about how you work on finding what you passion and purpose in life is.
What I learned from taking cold showers over a 30 day period!
Recently I participated in, and completed David Goggins' 4x4x48 challenge and today I'm sharing with you my experience, and my takeaways from this great challenge!
The #LiveHard Program completely changed my life for the better. Today we are going over the program, my experience, and my takeaways!
Growth in any goal can be very daunting. However, with the correct steps and daily practices is can become a lot easier.
Sticking to a diet can be extremely difficult, but it doesn't have to be. Today I am teaching you how I easily stuck to my diet and how you can too!
I have expanded my content into the video platform YouTube!
The way you talk to yourself has a large impact on your mentality day to day even if you don’t think it has any effect. Today I want to help you transform the way you talk to yourself into a productive, happy conversation, one day at time.