#75Hard Round 3, Day 1

I am staring up my 3rd go of 75Hard and I will be doing frequent write ups to keep an updated log of my progress!

My Takeaways From Cold Showers Everyday For 30 Days

What I learned from taking cold showers over a 30 day period!

My Experience With David Goggins’ 4x4x48 Challenge

Recently I participated in, and completed David Goggins' 4x4x48 challenge and today I'm sharing with you my experience, and my takeaways from this great challenge!

The Main Lessons I Learned From Completing The LiveHard Program

The #LiveHard Program completely changed my life for the better. Today we are going over the program, my experience, and my takeaways!

How I Progressively Built and Stuck To My Clean Diet And How You Can Too!

Sticking to a diet can be extremely difficult, but it doesn't have to be. Today I am teaching you how I easily stuck to my diet and how you can too!

The #1 Best Way To Start and Stick To An Exercise Routine For Absolute Beginners

Starting to exercise can be a very daunting task. However, it shouldn't be and should instead be something you look forward to. So I'm giving you the BEST way to start and stick to a exercise routine to ensure you get on the path to a happier and healthier life!

5 More Self Help Books I Recommend

Today I am providing 5 more self help books that have brought me tremendous value in my everyday life.

The Heartbreaking Reality I Learned From Making My Goals 10x Larger

In 2020 I was able to break out of self limiting beliefs and start working towards my true goals. However, through this change I was shown a terrible truth.

#30ForTheKids Lets All Pitch In And Change The World

Please consider participating in #30ForTheKids and helping end children sex trafficking.

What Does A Day Of Eating Look Like For Me On My Diet?

A quick look into what my daily diet looks like when I'm working on cutting body fat!