I am staring up my 3rd go of 75Hard and I will be doing frequent write ups to keep an updated log of my progress!
What I learned from taking cold showers over a 30 day period!
Recently I participated in, and completed David Goggins' 4x4x48 challenge and today I'm sharing with you my experience, and my takeaways from this great challenge!
The #LiveHard Program completely changed my life for the better. Today we are going over the program, my experience, and my takeaways!
Sticking to a diet can be extremely difficult, but it doesn't have to be. Today I am teaching you how I easily stuck to my diet and how you can too!
Starting to exercise can be a very daunting task. However, it shouldn't be and should instead be something you look forward to. So I'm giving you the BEST way to start and stick to a exercise routine to ensure you get on the path to a happier and healthier life!
Today I am providing 5 more self help books that have brought me tremendous value in my everyday life.
In 2020 I was able to break out of self limiting beliefs and start working towards my true goals. However, through this change I was shown a terrible truth.
Please consider participating in #30ForTheKids and helping end children sex trafficking.
A quick look into what my daily diet looks like when I'm working on cutting body fat!