My Takeaways From Cold Showers Everyday For 30 Days

What I learned from taking cold showers over a 30 day period!

The Heartbreaking Reality I Learned From Making My Goals 10x Larger

In 2020 I was able to break out of self limiting beliefs and start working towards my true goals. However, through this change I was shown a terrible truth.

Why I Write In A Journal Every Night

Journaling was something I used to be terrible at, and something I forced myself to do. Then one day that changed and now journaling is a huge part of my daily life.

The #75Hard Program And Why I’m Doing It For The Second Time This Year

75 Hard is a mental toughness program that flipped my life around. 2019 me was lazy, unmotivated, and with a dull future, but in 2020 one program showed me the light at the end of the tunnel. Today I will explain the program and why I'm doing it again.

My Top Self-Help Books I Recommend So Far

My top 5 book I have read so far that I highly recommend to anyone who wants to better their life!

The Incredible Benefits I Have Felt From Minimizing My Time On Social Media

Recently I cut out 85%+ of the time I used on social media and have had incredible results.

My Top 3 Health Tips For Beginners

Today I bring you my top 3 tips for anyone who is just starting out getting into a healthy lifestyle!

Andy Frisella’s Power List Changed My Life

The Power List by Andy Frisella is one of the most powerful tools I have added to my daily life and I'm here to share this knowledge with you