Lack of money, transportation, or a gym should not hold you back from beginning your health journey. Today I give you some common house hold items that can be used as equipment and workouts you can do with them! Nothing will be damaged from these!
Want to start workout out but don't want to go the gym or cant afford it? Money or comfort should never be a barrier to health. Lets get you started working out from your own home today!
Today I bring you my top 3 tips for anyone who is just starting out getting into a healthy lifestyle!
Today I installed a cheap pull-up bar with supplies from home depot to keep my training consistent during winter.
Habit Change, Mindset, Health and Fitness 