I am staring up my 3rd go of 75Hard and I will be doing frequent write ups to keep an updated log of my progress!
Making yourself better, improving your health, wealth, happiness or whatever is important to you is something to be proud of.
Starting to exercise can be a very daunting task. However, it shouldn't be and should instead be something you look forward to. So I'm giving you the BEST way to start and stick to a exercise routine to ensure you get on the path to a happier and healthier life!
In 2020 I was able to break out of self limiting beliefs and start working towards my true goals. However, through this change I was shown a terrible truth.
If you're like me, meditation can be very hard, if not seem like a punishment. Today I want to share the meditation technique that make meditation almost instantly viable in my day.
The 5 most important tasks I do everyday that give me fulfillment each and every day!
Building confidence is 1 simple step... but its not easy. Today I bring you a quick blog about how I have rapidly gained self confidence
A quick look into what my daily diet looks like when I'm working on cutting body fat!
Journaling was something I used to be terrible at, and something I forced myself to do. Then one day that changed and now journaling is a huge part of my daily life.
75 Hard is a mental toughness program that flipped my life around. 2019 me was lazy, unmotivated, and with a dull future, but in 2020 one program showed me the light at the end of the tunnel. Today I will explain the program and why I'm doing it again.