#75Hard Round 3, Day 1

I am staring up my 3rd go of 75Hard and I will be doing frequent write ups to keep an updated log of my progress!

My Experience With David Goggins’ 4x4x48 Challenge

Recently I participated in, and completed David Goggins' 4x4x48 challenge and today I'm sharing with you my experience, and my takeaways from this great challenge!

The Main Lessons I Learned From Completing The LiveHard Program

The #LiveHard Program completely changed my life for the better. Today we are going over the program, my experience, and my takeaways!

The Benefits of Daily Affirmations

The way you talk to yourself has a large impact on your mentality day to day even if you don’t think it has any effect. Today I want to help you transform the way you talk to yourself into a productive, happy conversation, one day at time.

Falling Off Track Happens, But You Have To Get Back On It

Recently I haven't been on top of things as well as I have been. Falling off track happens, but you have to get back on and keep going.

Why It’s Highly Important To Try New Things

Today I explain why its so important for you to ignore the voice telling you "that's not for me" and breaking through limiting mindsets.

The Heartbreaking Reality I Learned From Making My Goals 10x Larger

In 2020 I was able to break out of self limiting beliefs and start working towards my true goals. However, through this change I was shown a terrible truth.

How I Went From Struggling to Meditate, To Meditating Every Morning

If you're like me, meditation can be very hard, if not seem like a punishment. Today I want to share the meditation technique that make meditation almost instantly viable in my day.

Why I Write In A Journal Every Night

Journaling was something I used to be terrible at, and something I forced myself to do. Then one day that changed and now journaling is a huge part of my daily life.

The #75Hard Program And Why I’m Doing It For The Second Time This Year

75 Hard is a mental toughness program that flipped my life around. 2019 me was lazy, unmotivated, and with a dull future, but in 2020 one program showed me the light at the end of the tunnel. Today I will explain the program and why I'm doing it again.