I am staring up my 3rd go of 75Hard and I will be doing frequent write ups to keep an updated log of my progress!
Recently I participated in, and completed David Goggins' 4x4x48 challenge and today I'm sharing with you my experience, and my takeaways from this great challenge!
The #LiveHard Program completely changed my life for the better. Today we are going over the program, my experience, and my takeaways!
The way you talk to yourself has a large impact on your mentality day to day even if you don’t think it has any effect. Today I want to help you transform the way you talk to yourself into a productive, happy conversation, one day at time.
Recently I haven't been on top of things as well as I have been. Falling off track happens, but you have to get back on and keep going.
Today I explain why its so important for you to ignore the voice telling you "that's not for me" and breaking through limiting mindsets.
In 2020 I was able to break out of self limiting beliefs and start working towards my true goals. However, through this change I was shown a terrible truth.
If you're like me, meditation can be very hard, if not seem like a punishment. Today I want to share the meditation technique that make meditation almost instantly viable in my day.
Journaling was something I used to be terrible at, and something I forced myself to do. Then one day that changed and now journaling is a huge part of my daily life.
75 Hard is a mental toughness program that flipped my life around. 2019 me was lazy, unmotivated, and with a dull future, but in 2020 one program showed me the light at the end of the tunnel. Today I will explain the program and why I'm doing it again.