I am staring up my 3rd go of 75Hard and I will be doing frequent write ups to keep an updated log of my progress!
The #LiveHard Program completely changed my life for the better. Today we are going over the program, my experience, and my takeaways!
Starting to exercise can be a very daunting task. However, it shouldn't be and should instead be something you look forward to. So I'm giving you the BEST way to start and stick to a exercise routine to ensure you get on the path to a happier and healthier life!
Today I explain why its so important for you to ignore the voice telling you "that's not for me" and breaking through limiting mindsets.
A quick look into what my daily diet looks like when I'm working on cutting body fat!
Yesterday I came across a very powerful Instagram post that is only a couple minutes long but has such a powerful message. If you suffer from regret please give this a read.
Through my health journey I have learned about a lot of great habits but one really stood out as life changing that I wish to share with you today!
Today I installed a cheap pull-up bar with supplies from home depot to keep my training consistent during winter.