Changing your habits is the first step to large scale success. If you don’t have the habits and systems in place you will be taking the hard and long path to reaching your goals.

Covering self confidence, habit change, workout routines, mental health tips and more!

Health and Fitness

Health and Fitness are essential for a clear mind, a healthy body, and a happier life!


One thing that can hold us all back are limiting beliefs, and what we believe is true about the world and our lives. Working to build the life you want requires the right mindset!

#75Hard And The Live Hard Program

The Live Hard Program is a year long mental toughness program created by Andy Frisella and it completely changed my life. Follow my journey as I am currently doing #75Hard for the 3rd time, as well as check out all my articles related to 75 Hard and the Live Hard Program!

Just few years a go I was overweight, incredibly lazy, addicted to video games, YouTube, and junk food. I felt I had no real positive path in life and didn’t think highly of myself and lived my life in accordance to that thought process. However, after compounding many small habit changes I have completely changed my life and am now on the path to living the life I always wanted. I created this blog to help share what I have learned with others in hopes they too will change their life direction and begin the journey to living the life of their dreams.

– Michael Fladung